Whether you are experiencing depression, anxiety, trauma, or are navigating a challenging season of life, I go beyond the “Talk Therapy.”
Grounded in evidence-based and experiential approaches, including
Polyvagal Theory, somatic work, mindfulness, Yoga, DBT, CBT, and
psychedelic-assisted psychotherapy, my work supports nervous system regulation and deeper integration, creating the conditions for true healing that extends beyond coping or temporary relief.
I am deeply invested in my clients’ healing. With intention and care, I cultivate a therapeutic space
where safety is established, your experience is honored, and every
part of you is met with respect and compassion.
For individuals, I offer a deeply attuned space to slow down, listen inward, and create lasting change from the inside out.
For couples, I use a relational and nervous system approach to strengthen connection and communication, repair ruptures, and deepen emotional safety.
Trauma-Informed Yoga offers gentle, supportive practices that encourage awareness, grounding, and emotional balance through movement and breath. These sessions are not about performance or flexibility. They are about reconnecting with your body in a way that feels safe and nourishing.
I am passionate about working with teenagers and understand how overwhelming life can feel at this age.I help them develop awareness, coping strategies, and self-confidence so they can navigate challenges more easily and reach their full potential.
This gentle and safe way of expanding consciousness temporarily relaxes the ego and opens a window of neuroplasticity in the brain. In guided sessions, it allows for deep insight, emotional release, and the development of new neural pathways, supporting profound healing and transformation.
Integrative Therapy & Mind-Body Healing
Supporting individuals and teens with compassion and clarity.
Phone: (415) 407-1513
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