INDIVIDUAL THERAPY

I work with adults who are carrying a lot, whether that is anxiety, depression, ADHD, OCD, life transitions, relationship changes like divorce, infertility, work stress, immigration and acculturation challenges, or struggles with self-worth. If you are feeling overwhelmed, stuck, or disconnected from yourself, you are not alone.

My approach is gentle and collaborative, going beyond just talking. I incorporate experiential therapy to help you not only understand what is happening, but also truly feel it and shift it. I deeply value creating a space where you can show up exactly as you are, without judgment, without pressure, and with the sense that you do not have to do this alone.

I also thoughtfully bring my lived experience into the room, which allows me to meet you with genuine compassion and understanding. I believe you already carry deep inner wisdom, even if it does not feel accessible right now. Together, we will work to reconnect you with that inner resource of yourself and help you feel more grounded, whole, and fully alive.

COUPLE THERAPY

I work with couples who find themselves stuck in painful, high-conflict patterns where communication breaks down, emotions escalate quickly, and it can feel hard to hear or reach one another truly. If you are feeling disconnected, overwhelmed, or caught in cycles that seem impossible to change, you are not alone.

Supporting high-conflict couples is a central part of my work. I bring a steady, grounded presence to help slow things down when conversations begin to escalate, and I pay close attention to when it is important to pause, reset, and create space for regulation. Together, we focus on helping each partner reconnect with their body so that communication can come from a more centered and thoughtful place.

I also support couples working to rebuild trust, especially after experiences such as betrayal or infidelity. Healing from these ruptures can feel incredibly tender and complex, and I help guide that process with care, supporting both partners as they move toward honesty, accountability, and the possibility of reconnection.

I guide you in expressing your thoughts and emotions in ways that foster understanding rather than defensiveness, so both partners can feel heard, accepted, and respected. My goal is not to take sides, but to support both of you in building a sense of safety, connection, and emotional closeness.

Through this work, couples often begin to experience each other differently with more compassion, clarity, and the possibility of repair and growth.

Crafted with DigiCorns

Individual and Couples Therapy

INDIVIDUAL THERAPY

COUPLE THERAPY

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